Livsstilsboken – vägen till ett friskare liv (The lifestyle book)

livstilsbokenThe book (in Swedish) teaches how to live healthy and how you succed with changing your lifestyle. The book contains theoretical/practical tips (with programs) about: food, weight, training & excercise, mindfulness, mind excercise, meditation and motivation. The authors are Anna-Carin Lagerström and Kerstin Wahman.

Price: SEK 200 :- (+ shipping fees)