Böcker och broschyrer

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Livsstilsboken

Livsstilsboken – vägen till ett friskare och lättare liv för dig med rörelsehinder.

Boken är fylld med teori, program och praktiska tips om: mat och vikt, motion och träning, tanketräning, meditation, mindfulness och motivation. Det du behöver veta för att lyckas med en livsstilsförändring. Boken har tillkommit i det av Allmänna arvsfonden finansierade projektet Livskompetens – att åldras med funktionshinder och har skrivits av Anna-Carin Lagerström och Kerstin Wahman.

Pris: tillfälligt slut (+ frakt och exp.avg.)
Boken finns att ladda ned gratis som pdf här: Livsstilsboken
och kan köpas som e-bok, specifikt anpassad för skärm, (för cirka 10 kr) på Bokus och Adlibris.
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The art of healthy living with physical impairments

Livsstilsboken finns även i en engelska översättningen.

“This book offers the necessary knowledge to achieve an active and
healthy lifestyle. It provides adapted programs based on scientific
research and clinical experience as well as tips and advice from
individuals who have shared their own experiences.”

Price: SEK 200 (+ shipping fee).
The book is also available for free of charge as a pdf here:
The art of healthy living with physical impairments
and as a E-book (for aprox. SEK 10) at the online book shops Bokus and Adlibris.
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Författarna

Författarna Anna-Carin Lagerström och Kerstin Wahman har båda två lång erfarenhet av hälsopromotion inom rehabilitering. De har ägnat många år åt pionjärarbete och forskning kring hälsa och livsstil hos personer med rörelsehinder, med särskild inriktning rehabilitering av personer med ryggmärgsskada.
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Kost, vikt och hälsa

för dig med ryggmärgsskada

Ladda ner broschyren som pdf.
Författare: Anna-Carin Lagerström
Stockholm, 2019
Språk: svenska
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Food, weight and health

for people with spinal cord injury

Ladda ner broschyren som pdf.
Författare: Anna-Carin Lagerström
Stockholm, 2019
Språk: engelska
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Kost, vægt og sundhed

for mennesker med en rygmarvsskade

Ladda ner broschyren som pdf.
Författare: Anna-Carin Lagerström
Översättare: David Jonsson
Stockholm, 2019
Språk: danska
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Fæði, þyngd og heilsa

fólks hreyfihamlaðs

Ladda ner broschyren som pdf.
Författare: Anna-Carin Lagerström
Översättare: Hallfríður Helgadóttir
Stockholm, 2019
Språk: isländska
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Voeding, gewicht en gezondheid

voor mensen met een dwarslaesie

Ladda ner broschyren som pdf.
Författare: Anna-Carin Lagerström
Översättare: Laura Koster, Lieke Raijmakers
Stockholm, 2019
Språk: nederländska
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Prehrana, težina i zdravlje

za osobe s ozljedom kralježnične moždine

Ladda ner broschyren som pdf.
Författare: Anna-Carin Lagerström
Översättare: Kate Stijačić
Stockholm, 2019
Språk: kroatiska
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Ravitsemus, painonhallinta ja terveys

opas selkäydinvammaiselle henkilölle

Ladda ner broschyren som pdf.
Författare: Anna-Carin Lagerström
Översättare: Paula Leppänen ja Anni Täckman
Helsingfors, 2020
Språk: finska
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Alimentos, peso y salud para personas con lesión de la médula espinal

consejos, preguntas y respuestas

Ladda ner broschyren som pdf.
Författare: Anna-Carin Lagerström
Översättare: María Teresa Cortés Donoso
Stockholm, 2020
Språk: spanska
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Kosthold, vekt og helse

for deg med ryggmargsskade

Ladda ner broschyren som pdf.
Författare: Anna-Carin Lagerström
Översättare: B. Brurok, B. Sørhøy och H. Bjørg Slettahjell
Oslo, 2020
Språk: norska
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Prehrana, teža in zdravje oseb s

poškodbo hrbtenjače

Ladda ner broschyren som pdf.
Författare: Anna-Carin Lagerström
Översättare: Urška Rendulić
Ljubljana, 2020
Språk: slovenska
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Toit, kehakaal ja tervis seljaajukahjustuse korral:

näpunäited, küsimused & vastused

Ladda ner broschyren som pdf.
Författare: Anna-Carin Lagerström
Översättare: Wendy Fraelic Sandsjö
Ljubljana, 2020
Språk: estniska
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