Food, weight and health for people with spinal cord injury

The purpose of this brochure is to help you gain knowledge and awareness about the risk of developing overweight and obesity, what you can do to avoid becoming too heavy, and the general importance of diet for health and wellness.

One of the pillars of health and wellness is healthy food. This is true for everyone. The fact is that unhealthy eating habits is at the top of the list of risk factors
for the most common lifestyle diseases globally: cardiovascular disease, type 2 diabetes and some forms of cancer.

This brochure is intended for those who have a spinal cord injury and answers common questions such as: What dietary guidelines apply? How should I eat to avoid extra kilos? What should I do if I want to lose weight?

Even if your background for physical impairment is not the result of a spinal cord injury, for example, you have Multiple sclerosis, Cerebral palsy, or have suffered a stroke or amputation, you can bene t greatly from the tips and advice on these pages.

We hope you get inspired!

The book is available for free of charge as a pdf here:
Food, weight and health for people with spinal cord injury

Kost, vikt och hälsa

för dig med ryggmärgsskada

Download the folder as a pdf.
Author: Anna-Carin Lagerström
Stockholm, 2019
Language: Swedish

Kost, vægt og sundhed

for mennesker med en rygmarvsskade

Download the folder as a pdf.
Author: Anna-Carin Lagerström
Översättare: David Jonsson
Stockholm, 2019
Language: Danish

Fæði, þyngd og heilsa

fólks hreyfihamlaðs

Download the folder as a pdf.
Author: Anna-Carin Lagerström
Översättare: Hallfríður Helgadóttir
Stockholm, 2019
Language: Icelandic

Voeding, gewicht en gezondheid

voor mensen met een dwarslaesie

Download the folder as a pdf.
Author: Anna-Carin Lagerström
Översättare: Laura Koster, Lieke Raijmakers
Stockholm, 2019
Language: Dutch

Prehrana, težina i zdravlje

za osobe s ozljedom kralježnične moždine

Download the folder as a pdf.
Author: Anna-Carin Lagerström
Översättare: Kate Stijačić
Stockholm, 2019
Language: Croatian

Ravitsemus, painonhallinta ja terveys

opas selkäydinvammaiselle henkilölle

Download the folder as a pdf.
Author: Anna-Carin Lagerström
Översättare: Paula Leppänen ja Anni Täckman
Helsingfors, 2020
Language: Finnish

Alimentos, peso y salud para personas con lesión de la médula espinal

consejos, preguntas y respuestas

Download the folder as a pdf.
Author: Anna-Carin Lagerström
Översättare: María Teresa Cortés Donoso
Stockholm, 2020
Language: Spanish

Kosthold, vekt og helse

for deg med ryggmargsskade

Download the folder as a pdf.
Author: Anna-Carin Lagerström
Översättare: B. Brurok, B. Sørhøy och H. Bjørg Slettahjell
Oslo, 2020
Language: Norwegian

Prehrana, teža in zdravje oseb s

 poškodbo hrbtenjače

Download the folder as a pdf.
Author: Anna-Carin Lagerström
Översättare: Urška Rendulić
Ljubljana, 2020
Language: Slovenian

Toit, kehakaal ja tervis seljaajukahjustuse korral:

näpunäited, küsimused & vastused

Download the folder as a a pdf.
Author: Anna-Carin Lagerström
Översättare: Wendy Fraelic Sandsjö
Ljubljana, 2020
Language: Estonian

Food, weight and health for people with spinal cord injury

Download the folder as a pdf.
Author: Anna-Carin Lagerström
Stockholm, 2019
Language: Arabic

Cunto, miisaan iyo caafimaad

adiga leh dhaawaca laf dhabarta

Download the folder as a pdf.
Author: Anna-Carin Lagerström
Stockholm, 2019
Language: Somali

Харчування, вага і здоров’я для

людей із травмою спинного мозку

Download the folder as a pdf.
Author: Anna-Carin Lagerström
2020
Language: Ukrainian

The art of healthy living with physical impairments

“This book offers the necessary knowledge to achieve an active and 
healthy lifestyle. It provides adapted programs based on scientific 
research and clinical experience as well as tips and advice from 
individuals who have shared their own experiences.”

Price: SEK 200 (+ shipping fee).
The book is also available for free of charge as a pdf here:
The art of healthy living with physical impairments
and as a E-book (for aprox. SEK 10) at the online book shops Bokus and Adlibris.